A Pilates mat class with a focus on technique for the beginner student or the more experienced student in need of a refresher on Pilates fundamentals.

Enjoy this gentle video at any stage of your pregnancy to prepare your body for birth.

A level 2 Pilates mat workout for the more experienced student.

An express Align Pilates Barre class with the intensity of a 50-minute class. This full body workout can be performed at home with nothing more than a chair and a mat (optional).

Have a set of TRX straps in your home? Join Gwen and family for an express Align Suspension Method class which incorporates all of the alignment principles of Pilates into a rigorous and deceptively challenging TRX workout.

An express myofascial release of the hips and spine using the bodywork ball. with Mindy, faculty for The Center for Women's Fitness. Contact the studio to purchase your own ball as we have a small supply and will delivery locally. ($20)